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A member asked:
How to get rid of anxiety from excersice? hr elevates from walking up stairs or dancing, i get anxious and become stiff. i walk up 7 floors every day
A doctor has provided 1 answer
Exercise: Maybe it's not anxiety, maybe it is. Please see your doctor to determine if you have a medical condition such as asthma that is causing this. If medical conditions are ruled out, consider consulting a certified trainer at a gym to create a workout routine that will help you. If anxiety see a clinical psychologist to learn ways to manage it. Peace and good health.
Answered 10/8/2018
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