A member asked:
how do u get rid of a big bloated stomach i walk for 1hr every day fast and watch what i eat & drink . i never was like this i m 42 yr old.?
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Ancestors: You are now approaching mid age when front "pots" start showing up on a usually "lean and mean fighting machine"! sory for being so blunt, but our family build either side is inherited as genetic make-up and can't be altered. You can go to a gymn and get an evaluation for an exercise program but make sure you have a thorough health exam also. You can minimize genetics by dieting carefully.
Answered on Sep 13, 2015
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