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A member asked:

Im19, 87kg,184cm high i m using progainer protien+bpi creatine & bcaa+nitresx im working out so hard how much food i need to grow clean bulk muscle?

A doctor has provided 1 answer

Supplements: I would stop taking all of the supplements at your age, they can hurt your kidneys and liver. Continue a regular work out routine and increase healthy protein in your diet with lean white meats, eggs, whole grains, nuts, bars.

Answered 12/12/2020

2.4k views

Thank

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Hepa b carrier.Taking viread, (tenofovir) hbv-dna 43iu/ml feb 2013. Ok to take creatine bcaa glutamine whey protein for bodybuilding? And garcinia gambogia? Thank

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