A member asked:

How to cope with stress?

A doctor has provided 1 answer
Dr. Harold Mandel answered

Specializes in General Practice

Natural remedies: Daily aerobic exercise, time in nature, playing with your dog or cat, meditation, adequate sleep, avoidance of too much alcohol, caffeine and illicit drugs, chamomile tea, green tea, massage, listening to music you like, a daily multiple vitamin & a well rounded diet are often very helpful for stress.

Answered 10/4/2018

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