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A member asked:
I'm on the ketogenic diet for 3 months. very diligent in eating below 20 net carbs and moderate protein and vegies but low weight loss - suggestions?
A doctor has provided 1 answer
Diet: People are metabolically different and some people respond to a particular diet better than others. In general though a low glycemic diet is a good choice for most. Also, no matter the diet, including exercise and life style choices all add up. https://www.thedocstu.com/blog/do-commercial-weight-loss-programs-work
Answered 11/17/2018
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