Such a pop can-: -be a muscle tear, especially if becomes painful & sore as the day passes, or the next day. A vein does not usually pop during exercise without contact. Both will become sore & both can show bruising as time passes. In either case ice,elevate,& rest initially, and after 2-3 days start heat in place of ice. Slowly start activity as tolerated. The option is to see your PCP- get referrals if needed.
Answered 9/19/2018
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