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A member asked:
Is it healthy to take centrum as a just in case i have a vitamin deficiency or if i eat a healthy diet is taking centrum an overdose on vitamins?
A doctor has provided 1 answer
Vitamins: A good multivitamin is a good idea. It's like an insurance policy for when we don't eat right, don't sleep well, or are especially stressed. Go to a good store or get some guidance because the popular brands are typically very week and not helpful. Poor food quality and soil depletion lowers nutritional value w/food today. Your doc can test for vitamin deficiencies.
Answered 1/30/2019
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