See a psychiatrist: ASAP, your symptoms require immediate attention, start with your primary doctor, or go to urgent care,
Answered 9/6/2018
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Please go to the nearest Emergency Room if your thoughts become plans. If you have not been seeking professional help then first have a physical exam to know if you have an illness that could cause these symptoms. If not please see a Clinical Psychologist with expertise in multiple types of psychotherapy for help and possibly a Psychiatrist for medication.
Answered 10/17/2021
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