Please reach out for help. Here is the website for the national suicide prevention network. They answer the phone and will also chat with you if that is more comfortable. They can help you with local resources. It is really important to take a step to take care of yourself. You are not alone. https://suicidepreventionlifeline.org
Answered 10/16/2021
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Please go to the nearest Emergency Room if your thoughts become plans. If you have not been seeking professional help then first have a physical exam to know if you have an illness that could cause these symptoms. If not please see a Clinical Psychologist with expertise in multiple types of psychotherapy for help and possibly a Psychiatrist for medication.
Answered 10/16/2021
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