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A member asked:
Torn-pulled hamstring skiing 9 days ago. severe bruising, swelling and mobility improving with ice, rest, stretching. most pain now in glute. next?
A doctor has provided 1 answer
Hamstring PO Therapy: Good day; In addition to your techniques to recover faster from a partially torn hamstring, elevation of leg to allow increased blood flow to area. There is a stretch that specifically stretches the glute. area; Attempt to cross your leg and rest the outside of the leg at the ankle on the opposite knee. Then press down on the knee of the tender leg, simultaneously pulling the foot toward you.
Answered 8/21/2018
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