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A member asked:
For weight loss i do cal deficit of 300-400 a day, 2200-2300 cal a day. eat balanced clean and consistently. cant sleep and wake up dt hunger. why??
A doctor has provided 1 answer
Try going slower: Try deficit of 150-200 cal a day and gradually increase in a month and see how you are doing.
Answered 8/23/2018
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