No magic foods: A healthy well-balanced diet, 3 meals without snacks. Caloric restriction if you need to lose weight. There's no magic here. Find an eating plan you can follow the rest of your life, not a short-term diet. Check w/your registered dietitian. There are no good veggies and bad veggies - it's more dependent on how they're prepared, how much you eat, what else you eat them with.
Answered 12/9/2013
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