I feel so despress. i was neverous for three days. last night, i cant sleep anytime.

Depression & Sleep: Depression an interfere w/sleep which can trigger more depression. Please see your doctor. If all is well medically see a clinical psychologist to learn ways to manage your depression. There are many reasons to be hopeful but you need to take action, which in itself, can help lift your depression. Peace and good health.

Dear sleepless: Have you considering working with a therapist to address your anxiety and depression. In the meantime, sleep hygiene is key. Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs