I have sharp pain on the right side of my lower back, pulling from side to side?

Need to examine: It is not feasible to provide a meaningful opinion without additional history, physical examination and may be some tests. For the short term, you may take pain medication like acetaminophen. For the long term, exercise regularly to have your muscles in better shape. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.