See a doctor: The pain sounds neurologic in description. It could be a pinched nerve in the back. Start with a doctor visit for an exam. Can use pharmacy meds like Tylenol or ibuprofen as labelled on the bottle. Avoid the position of pain.
Answered 7/22/2017
610 views
Muscle strain: Sounds like you have a muscle strain in the lower back. Exacerbated by the malalignment of the spine when propped up on your elbow, causing a stretching of the lower back muscles.
Answered 10/23/2017
597 views
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