What should i do to help reduce the pain on my disk in my spine?

Back pain in young: Young patients rarely need further evaluation for back pain as it is usually self-limiting. For mild symptoms, muscle pains are most common. Consider also disc degeneration which is the rule not exception. If symptoms persist. Core strength is a start: pilates/yoga/piyo, nsaid's, salonpas hot patches. Mckenzie pt if no better but requires a doc's rx.