A member asked:

How to get rid of unwanted fats and excess body weight?

A doctor has provided 1 answer
Dr. Bernard Seif answered

Specializes in Clinical Psychology

Low carb: diet w/higher protein helps shift the body into ketosis. That is the state wherein the body uses fat for fuel rather than sugar. Please only do this w/doctor supervision. Plant based diet is a good supplement to this. Ask doc about exercise also. Peace and good health.

Answered 7/11/2018

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