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A 29-year-old female asked:

How to get rid of unwanted fats and excess body weight?

1 doctor answer1 doctor weighed in
Dr. Bernard Seif
Clinical Psychology 41 years experience
Low carb: diet w/higher protein helps shift the body into ketosis. That is the state wherein the body uses fat for fuel rather than sugar. Please only do this w/doctor supervision. Plant based diet is a good supplement to this. Ask doc about exercise also. Peace and good health.
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Last updated Jul 11, 2018


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