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A member asked:
What can be done to drop down weight and unwanted fat?
5 doctors weighed in across 2 answers
Exercise and diet: Exercise regularly, control portion size and limit calories. There are no shortcuts.
Answered 7/16/2018
307 views
Life change: Weight issues are simple. You have consumed more than your body needs so it stored the excess as fat. To reverse the process you change what/how you eat and increase the calorie burn off rate of your system. Your body needs carbs, but it can create them from fat. Many get a good start by cutting carbs and selecting lean meats, quality fats & other proteins. A dietitian can help. Exercise more..
Answered 7/11/2018
307 views
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