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A member asked:
What are some healthy eating habits and diet tips to lose weight and flatten?your stomach?
3 doctors weighed in across 2 answers
Weight loss/flat abs: If you follow a diet that lowers your consumption of calories, you will lose weight whether it is high fat or low fat, high protein or low carb. It's basic math: eat less, weigh less. www.ncbi.nlm. Gov/pmc/articles/pmc2763382/ flattening your stomach cannot be achieved by eating differently, except a thinner stomach is flatter; generally to get flatter you have to exercise your abs regularly.
Answered 1/9/2018
5.7k views
Abs: Lose the carbs and starchy foods, consider more mediterranean/fish/protein. Add some ab crunches/pilates.
Answered 9/29/2017
5.2k views
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