Diet: Try gluten free diet with plenty of fruits,vegetables. Omega3 fish oil capsules help Exercise is mandatory- walking Yoga & meditation helps. Refer to the book- "Mind of your own" by Kelly Brogan.
Answered 6/4/2018
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DEPRESSION: Best to discuss medication with your Psychiatrist. If uncomfortable with your Dr. consult another for a second opinion. Have a physical exam by a Dr. to determine if you have a physical illness. Consult with a Clinical Psychologist for psychotherapy with ZOOM sessions. Fears and anxiety could be heightened due to the Covid-19 pandemic. Stay safe & hopeful to elevate your immune system.
Answered 1/1/2021
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