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A member asked:
What is a healthful way to gain weight? is there a good website that can develop a healthful diet plan based on how much i want to gain?
A doctor has provided 1 answer
Fat vs fit: You may want to gain weight but not fat. Lean body mass can increase with the combination of increase caloric intake and exercise. Resistance training and weights will help you gain mass.
Answered 9/28/2015
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