My adams apple is swollen , when ever i want to swallow its painful, what does this mean ?

Need to examine: It is not feasible to provide a meaningful opinion without examining you and your symptoms warrant evaluation by a physician. However, what you described is more consistent with inflammation of the thyroid gland. If that is the case you are at risk of thyroid deficiency and should see a doctor. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine