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A member asked:
Help please? what is a good workout routine to tone up my body?
A doctor has provided 1 answer
To Tone up Body: I commend you for your desire to have GOOD HEALTH! Do stretch Exercises Pilate Yoga Weight lifting Go to Gym, work with a Fitness Instructor for Toning of muscles Strength, and Endurance Do Cardio exercises as well for total health.
Answered 5/31/2015
2.8k views
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