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A member asked:
I have leg pain, for 6 months. it is on or aroun the shin bone. x-ray normal. no injury. not excercising. pain has same intensity, mild, not progress?
A doctor has provided 1 answer
Need to examine: It is not feasible to provide a meaningful opinion without taking additional history, physical examination and may be imagining. Exercise may help and you should try doing it regularly. Stat with easy exercise such as walking and gradually increase the time and intensity. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 5/3/2018
336 views
Related Questions
A member asked:
On both my legs all the way down my shin bones they are bumpy/lumpy is this normal it's been like this a long time ?
A doctor has provided 1 answer
A member asked:
TV fell on leg and slid down shin bone. Was told it was a bruised bone. Now I have a hard movable lump in area that feels like scar tissue? Normal?
A doctor has provided 1 answer
A member asked:
Im having bad pain in my right femur bone/thigh. Going from standing to sitting down hurts the worst, and no physical injury to the leg?
A doctor has provided 1 answer
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