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A member asked:
I'm doing twice a week cardio for 50min each for 2 yrs now.last few times i noticed my muscles are sore even at start of workout and stay sore.causes?
A doctor has provided 1 answer
Stretching, prep, : you probably are experiencing pain from the micro level damage to muscle fibers whenever you have a vigorous exercise after a longer rest period. Suggest stretching and pre-warm-up protein and carb intake to minimize pain with muscle building
Answered 5/28/2018
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