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A member asked:
Day after may last cardio workout (4 months regular not beginer) suddenly my muscles legs,arms much more feel very weak,not sore. should i be worried?
A doctor has provided 1 answer
Possible: dehydration: I suggest flooding your body with 8-10 glasses of electrolyte rich fluids like Powerade, G, Vitamin water etc. PLUS consume liquid protein such as Boost, broth, or soups . If no relief within 48 hrs. see a physician for blood testing.
Answered 1/17/2017
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