A member asked:

I've got severe back pain in the centre of my back. started 4 days ago. any movements or exercises to identify if the pain is spine/muscle related?

A doctor has provided 1 answer

Back pain: Musculoskeletal causes of back pain are characteristically worsened with motions of the spine and there may be spine tenderness as well. Strain usually causes low back pain while midback pain is less common but may be due to strain from certain exercises or weight lifting. If resting,taking anti-inflammatory medications like Advil or Aleve doesn't help by a week or so, consult a physician or ortho

Answered 9/30/2020

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