Get Virtual Care
For Businesses
About Us
A member asked:
How much sleep is healthy for a 37 year old male?
A doctor has provided 1 answer
Optimum Sleep: Studies suggest there is a sweet spot when it comes to sleep. seven to 9 hours a night. Less, and one runs increased risk of DM2, and greater than 9 the same risk. Less than seven and chronic sleep deprivation is the risk. For optimum health, it is important to get good sleep.
Answered 3/25/2022
340 views
Thank
Related Questions
A member asked:
Is it bad too sleep long about 11:00 pm- too 10:00 am how sleep should a person get total a mount I am 30 year old male?
2 doctors weighed in across 2 answers
A member asked:
What would cause a seemingly healthy 22 year old to die in her sleep? And is that normal?
4 doctors weighed in across 2 answers
A member asked:
Could it be healthy for a 16 year old to try out polyphasic sleeping?
A doctor has provided 1 answer
A member asked:
Im a 23 year old male and getting hot flushes and have trouble sleeping why ?
A doctor has provided 1 answer
People also searched for:
For the past few weeks I occasionally drool brownish yellow saliva while sleeping. Is it something serious? Otherwise I'm a healthy 19 year old male.
I am a healthy and fit 19 year old male but whenever I sleep more than 7.5 or 8 hrs, I wake up with soreness in my arms and legs and lower back. Its not extremely painful but just feels sore everywhere. Could this be growing pains or something else?
How much deep sleep does a very active 49 year old male need each night? How much light sleep?
I am a 30 year old male i sleep a lot i go too bed at 11:00pm-9:00am how much sleep should a person get?
Is ten hours of sleep too much for a 19 year old male?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
