Good day i am struggling with my weight for a long time now. i was a marathon runner for 15 years but i am walking now 5 times per week doing 6 km per day. my hot flushes is terrible and i am now on estradot 100mg. sleep terrible at night ect?

High protein: low carbs (complex carbs like vegetables are good), and good fat (olive oil, coconut oil, not transfats in junk food). You body will burn fat more than sugar this way. It is called a Ketogenic Diet. Please as doctor about doing this. Movement is crucial. Walking is good. Peace and good health. Please see doctor first to see if this is a good food plan for you.