A member asked:

Can not drinking enough water make you have a loss in appetite? i go through about 5 water bottles in 2 days, and im never hungry for real meals.....

A doctor has provided 1 answer

Exercise: Dehydration, unless extreme, should not affect your appetite. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine

Answered 4/5/2018

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