A member asked:

I'm trying to lose weight but i'm always hungry 5 hrs after every meal and i can't stand it. what should i do? drinking water can't help :(

A doctor has provided 1 answer

Meal frequency: Eat smaller meals more frequently. Break up your food intake into 5 or 6 meals spread throughout the day. This timing will avoid the hunger, and help prevent the resultant overeating.

Answered 8/30/2014

3.8k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more