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A member asked:
I'm trying to lose weight but i'm always hungry 5 hrs after every meal and i can't stand it. what should i do? drinking water can't help :(
A doctor has provided 1 answer
Meal frequency: Eat smaller meals more frequently. Break up your food intake into 5 or 6 meals spread throughout the day. This timing will avoid the hunger, and help prevent the resultant overeating.
Answered 8/30/2014
3.8k views
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