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A member asked:
After long car ride, when out of car got the spins as if everything around me moving, felt a bit dazed/out of it. wore off in 30minwhat causes this?
A doctor has provided 1 answer
Dehydration: If you did not take any liquids during the long ride you may have dehydrated which along with prolonged immobility may have resulted in fall in blood pressure. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 3/19/2018
362 views
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