A member asked:
Hello there! i'm 21 years old. my height is 6'1". on the other hand my weight is just 58 kilograms. how can i increase my weight & waist size. i need some suggestion like what kinda food i've to eat & what kinda exercise will help me?
2 doctors weighed in across 2 answers
Any balanced nutritional intake is good & can add calories but you likely prefer to add muscle mass to fat. All exercise routines should include a cardio component like jogging, fast walking, biking, etc. for 30 min/d. These will help stamina and increase appetite. You add muscle mass by using them. Free weights, machines, isometrics or other muscle stressors can help add muscle mass.
Answered 7/4/2021
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Agree with Dr. Ferguson. Do not overeat to add fat to your body. Have a healthy diet- http://www.choosemyplate.gov/. Wish you good health!
Answered 7/4/2021
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