India

A 34-year-old male asked:

I am 35 years old and weigh about 97 kilos, & i am 6'2 inch in height how can i loose excess weight please help me.

1 doctor answer • 3 doctors weighed in

Dr. Randy Bakeranswered

Holistic Medicine 42 years experience

Eat less ; exercise: The key to losing weight is not a temporary diet but permanent changes. Sugars ; simple carbs from grains esp. Cause weight gain. It's also wise to avoid fried foods. I like dr. Furhman's diet: http://bit.Ly/1dhw9ht dr. Weil has useful info: http://huff.To/19ygs8y- see his "discuss that" link in his article. Exercise is also important! it's also best to choose organic foods:http://bit.Ly/19x.

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Last updated Mar 6, 2016

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