A member asked:

Would it be considered important to vary your fat sources?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Healthier fats: The american heart association recommends that less than 25 to 35% of your daily calories come from fat. Saturated fats should be.

Answered 3/3/2020

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Related Questions

A member asked:

Is the percentage of my body fat important for health?

A doctor has provided 1 answer