Every night i experience a feeling of my food coming back up in my chest.took omez for a month no relief.help!whats the problem?only happens at night.

Reduce intake: You may wish to reduce your intake in the evening. Try to have your last meal/food three hours before going to bed. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine