I would recommend not eating those things that you list. There is plenty to eat that is not in your symptom causing catagory.
Answered 10/3/2021
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Would see a gastroenterologist, and have this evaluated. Many entities could be considered, such as Celiac disease, IBS, lactose intolerance, etc. Medications and therapies are useful in many such disorders. Have this fully tested.
Answered 10/3/2021
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