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A member asked:
Im a 22yo female.i go to sleep around 10-11pm and wake up around 8:30-9:30am.normally getting an 11hr sleep cycle. is this too much sleep or healthy?
2 doctors weighed in across 2 answers
Sleep cycle: everyone has their own sleep cycle - but many would agree that sleeping 11hours is too much. Studies have shows that the average good nights sleep is about 7-8 hours. This will change when you have things to do the next day - like appointments, projects.
Answered 3/4/2018
372 views
Sleep cycle: 11 hours of sleep is a lot but people vary widely in need for sleep. Average is about 8 hours. Are you taking medication that may interfere w/sleep? Are you depressed or avoiding something? How is your diet and exercise level? Please see doctor for a check up. Peace and good health.
Answered 3/4/2018
372 views
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