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A member asked:
Is 7 hours of sleep enough for 22 year old who works out every other day for one hour?
A doctor has provided 1 answer
Maybe..not: Sleep needs vary by the age and activity of the individual. Seven hours may be adequate if the intellectual & physical work/exercise are minimal. If intellectual work , physical work and or exercise are greater more sleep would be needed. Sleep deficits in adults lead to declining performance in both mental & physical pursuits.
Answered 9/4/2019
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