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A member asked:
All the online calculators give different results. how many calories burned: 20yo 5"2 female, 113lbs, walked on treadmill 3.8 miles in 51 min. thanks!
A doctor has provided 1 answer
Track weight: Calculation of caloric expenditure is only an approximation. Weighting yourself under similar conditions every day may be more reliable. For example if you weigh yourself at rising in the morning. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine
Answered 3/5/2018
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