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A member asked:
5"1 120lbs f 20yo. ran very fast on the elliptical for 45 min screen was broken dont know exact speed. difficutly 6/8. how many calories did i burn?
A doctor has provided 1 answer
About 500: You probably burned 400-500 calories. Exercise, any exercise is good. Do not get too concerned about calories burned in one episode. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine
Answered 11/2/2017
494 views
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