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A member asked:
How to increase fat at cheek and arms?
A doctor has provided 1 answer
Why?: You cannot target to add or remove fat from some areas. There is no reason to want to add fat. With age you will get fat in these and other places whether you want it or not. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 2/28/2018
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