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A member asked:
For anxiety, which magnesium is better? magnesium glycinate or magnesium threonate?
A doctor has provided 1 answer
Both are well absorbed into the body. The glycinate version may be a bit more sedating. But while both may be somewhat helpful for anxiety, they are unlikely to be sufficient on their own, so please work with your doctor on a comprehensive anxiety management plan.
Answered 7/23/2022
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