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A member asked:
Which magnesium helps with anxiety? is it magnesium glycinate?
A doctor has provided 1 answer
Could be: magnesium has muscle relaxation effects generally, which can be helpful with the tension from anxiety, & can promote better sleep. There are different magnesium compounds (mag oxide, mag Glycinate, etc)& they are absorbed differently but would probably have similar effects on anxiety in the long run.
Answered 8/16/2020
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