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A member asked:
I had a gastric bypass 10 yrs ago and have kept my weight off the whole time. in the last few months i have gained 10 lbs. how do i lose those 10?
A doctor has provided 1 answer
Same old formula: The formula for weight control is same: eat less and move around(activity) more. You need to strike a balance of energy intake and expenditure. For the extra weight to go away, you need to create a negative energy balance.
Answered 1/5/2019
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