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A member asked:
Is there a specific diet to follow for ibs?
A doctor has provided 1 answer
Variable: There three different varieties of IBS and each has to be addressed somewhat differently. You may consult this site for information and then discuss the matter with your doctor. https://www.mayoclinic.org/diseases-conditions/irritable-bowel-syndrome/symptoms-causes/syc-20360016 Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 2/25/2018
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