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A member asked:
What is the recommended diet if you have ibs?
2 doctors weighed in across 2 answers
IBS: I usually recommend high fiber diet as first step if it is tolerable. I also recommend to avoid patient specific irritants like lactose, chocolate, caffeine etc.
Answered 7/10/2013
6.3k views
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Several: Regular consistent meal times and quantities of food, plenty of fluids and a good high fiber diet. You are retraining your bowel. Avoid caffeine and alcohol.
Answered 1/21/2014
5.5k views
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