Face to face is best: Find a good doctorate-level psychologist who practices cognitive behavioral therapy. Avoid psychiatrists and family physicians - you will likely get medicated and sent out the door.
Answered 10/2/2013
4.9k views
Possible: It is possible, but initially you should meet in person.
Answered 10/20/2015
4.9k views
Google it: There is a growing number of options for individuals who want to search for help online. This includes online cbt programs. Just google cbt online and you will find possibilities. Alternatively, a growing number of psychiatrists do evaluations and medication management online too. E-psychiatry is one such online program. Studies have shown that online therapy using cbt works as well as live.
Answered 5/8/2016
4.8k views
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