Im freaking out so bad rn. i randomly weight myself and ive gained 20 pounds in a month!! im so confused cus my eating habits and the same and i havent done anything different, plus i look and feel the same. idk what to do. im so depressed rn?

Could represent a metabolic issue such as diabetes or hypothyroidism and your doctor could readily test. Some medications can promote weight gain and pregnancy can do the same

Depression may not be the way to go, but wonder if depression is part of what is causing the weight gain. Could you be drinking or eating comfort food because of what is going on around you and stress? Fluid weight could be lost easily so be consistent in healthy eating of more fiber in vegetables and more color in your plate as recommended by the nutritionist. Drink water more and cheer up.