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A member asked:

I struggle to fall asleep. as soon as my work day end i feel restless and cant relax.

A doctor has provided 1 answer
Dr. Stuart Hickerson answered

Specializes in Family Medicine

Relaxaion: Things you might consider is stay away from stimulants. A walk or degree of exercise after work may help. Also, consider melatonin for bed. Also keep your sleep area clean of devices.

Answered 1/23/2018

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Thank

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